Expressing Yourself Freely And Honestly

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How often have you wanted to say something but you have held yourself back because you weren’t sure if you should speak? So what is it that stops you? Worrying about doing the right thing? Fear of losing your job, … Continued

Living A Less Painful Life

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You are in pain again and you have had enough. No matter what you do, the pain keeps coming back, taking control of your life. How do you respond? Are you continually trying to stop the pain by fighting it, … Continued

How To Calm Down Your Inner Critic

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So what is this inner critic? Write down all the things you don’t like about yourself.  Not being good enough in some way? It says things like, I’m too ugly, too fat, too skinny, hopeless, different, stupid, unlikeable or why … Continued