Breathwork is a body-mind practice which uses conscious connected breathing for improved health, wellbeing and personal change.
Breathwork helps you to integrate the sensations and feelings experienced within your body by bringing them into your conscious awareness by using the breath and relaxation.
Making a positive change in your life.
Often from early childhood we have learnt to inhibit our breath to disconnect ourselves from our feelings, pain and trauma in our bodies. Throughout our life, in order to ‘get on with life’ we have learnt to hold on, shut down or become numb to the experiences and feelings which we feel are too intense to integrate fully.
To maintain this disconnection we learn to use behaviours to avoid feeling. Always being busy, using food, work, drugs, alcohol, gambling, daydreaming, gaming,TV, Facebook/internet, drama, shopping, anger/fighting, sex, whatever works to keep us disconnected.
The problem is this numbing also prevents us from connecting with the depth and fullness of who we really are, what we want and our intuitive knowing about how to fully live our lives.
Through Breathwork these previously avoided sensations and feelings are experienced, brought into awareness and integrated.