Why visit a therapist

Sometimes life becomes a little too challenging and you need some extra assistance to help you to get past a difficult time.

In a confidential and caring environment, I will support you to gain more insight into your concern to enable you to experience more relaxation, empowerment and resilience in your life.

People may visit a therapist because they:

• experience relationship difficulties with partners, parents or children
• are facing a ‘major crisis’ in their life
• suffer body symptoms, pain or illness
• lack direction in their life
• are unable to fully engage in life
• suffer anxiety or depression
• experience self-destructive emotional patterns
• have difficulty managing anger and the underlying emotions
• seek stress management
• have concerns about body image
• have low confidence or lack of self-esteem
• are dealing with trauma, whether recent or in the past
• experience addictions
• suffer loss and grief
• have a spiritual curiosity or concerns