The outcome of a Breathwork session may be:

  • deep inner relaxation and peace
  • reduced tension/pain
  • increased energy, focus and sense of well being due to healthier breathing patterns
  • an understanding of core issues, release of emotional blocks and becoming empowered and more confident to make positive changes in your life. 
  • increase connection with self and others (improving relationships, self compassion)

The following video give some understanding of a Breathwork session and its benefits