The outcome of a Breathwork session may be:
- deep inner relaxation and peace
- reduced tension/pain
- increased energy, focus and sense of well being due to healthier breathing patterns
- an understanding of core issues, release of emotional blocks and becoming empowered and more confident to make positive changes in your life.
- increase connection with self and others (improving relationships, self compassion)
The following video give some understanding of a Breathwork session and its benefits